Vitamin D3 is the active form of vitamin D
which is known as the sunshine vitamin. It is a fat soluble vitamin and is naturally present in foods like cod liver oil, cereals, sea foods, beef liver, eggs
, and sunlight. Vitamin D3 is essential for the digestion of calcium
Vitamin D3 is added to foods as an ingredient to enhance the healthiness of the product.
Vitamin D3 is helpful in fighting diabetes, high blood pressure, Fibromyalgia, and even cancer. It helps control the immune system and helps improve mood.
Over dosing on Vitamin D3 can lead to hypercalcemia, with symptoms of vomiting, nausea, or kidney failure.